Mental health challenges at menopause are the un-sung symptoms of this transition and for many, it may be the first time that anxiety or depression have been experienced. 

My guest today is Chris McDonald.  She's a Holistic Licensed Therapist and owns a group online practice, “Path to Hope Counseling”. 

In today's episode, we discuss:

🧠 What holistic therapy entails that other therapies don't.
🧠 If you don't do this one thing (even if you're having therapy), nothing is going to work.
🧠 How to overcome the challenges of personal responsibility.
🧠 What resilience is and what it is not.
🧠 Sleep - what to do if you wake up in the middle of the night.
🧠 The power of radical acceptance and the reason it's so difficult to do.
🧠 The most incredible thing I've found to help me self soothe.  
🧠 Cooking and creativity.
🧠 What might be better than talk therapy if you're dysregulated.
🧠 Breaking the cycle of depression.
🧠 How this particular group of people can help you to re-parent yourself

.... and more

So if you're ready to learn more about what you can do to enhance mental and emotional well-being, this episode is for you. 

Chris's Links
https://www.holisticcounselingpodcast.com
https://www.facebook.com/holisticcounselingpodcast
https://www.instagram.com/holisticcounselingpodcast/

Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
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