Mindful Strength

137 Kyle Pichie + Kathryn Bruni-Young: General vs. Specific Strength Programs


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Kyle Pichie has been a strength and conditioning coach for over a decade and is the head coach of the Cornwall Weightlifting Club. Kyle works mostly with youth athletes, this athletes have been to junior nationals for weightlifting, and he has a strong interest in making athletics fun for young people. Kyle is also the podcast/video editor for Mindful Strength, he travels with Kathryn worldwide and is responsible for the production of this podcast.

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Mindful StrengthBy Kathryn Bruni-Young

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