Listen, we all struggle with social media. It is an incredible tool of connectivity, but it's literally designed to keep us scrolling, even when we don't want to be. Now in my best moments, I've connected with people I've never met. They have brought me hope or encouragement in a time I have desperately needed it. But in my darkest moments, I've thought some pretty terrible thoughts about myself as a wife, or a mother. I've wanted to escape a messy house or crying baby, or even worse, I haven't wanted to escape those things, but I've been scrolling none the less.

I want to say is that technology isn't good or bad. Social media isn't good or bad, it is simply a tool. Just like money can be used to bless other people, and you can help eradicate poverty, do amazing things with money. Or you can spend it on some pretty terrible things and fuel addiction. Just like you can use bricks to build a hospital or a foundation that helps people in need. Or you can take a brick and throw it through a window and bring destruction. It's just a tool, right? Money is a tool, bricks are a tool, social media, technology, they're tools that you can use. It's not good or bad, it's how we use it or how we choose to use it that determines its outcome. With that said, it's incredibly important for us to know that this is just a tool, but it's also important for us to understand how it has been designed and refined over time. I want to enhance your understanding of its design, so that you can be aware of it and take responsibility for your life and your scrolling habits.

It can be helpful. It can provide income. It can be addictive. It can be a trap. Today, I want to talk about simple practices that I have found incredibly life-giving to keep social media in its place.

For the full show notes, head to nancyray.com/podcast/138.

Resources from this episode:

A Good Podcast Episode on the Subject

BBC Article: Social Media is 'deliberately' addictive

The Tech-Wise Family, Andy Crouch

Digital Minimalism, Cal Newport

Steelie phone car mount

Nancy Ray Book Club