Joining us on the Longevity Muscle podcast is Dwayne Broadway, a former Teenage Mr. America Winner and WNBF Mr. Universe Winner. Dwayne Broadway (67 years old!) shares his story including a breakdown of his most memorable natural bodybuilding contests. Enjoy!

Timestamps:
(01:10) Dwayne turns 67!
(02:02) The secret for having high energy past age 60
(03:04) Mike Mentzer’s High-Intensity Training
(04:16) The exact 3 way split revealed
(05:48) Why train 3 days per week?
(07:00) AM workouts (a sample morning routine)
(09:02) Is Dwayne a family man?
(9:54) Was Mike Mentzer a big influence on Dwayne?
(11:36) The MOTIVATION for Natural Bodybuilding
(14:09) Dwayne's most memorable contest (Why High Reps? The EPIPHANY)
(16:00) Why 3 days per week? (A case for training less)
(17:46) Lower body workout explained
(21:45) The ideal workout schedule
(25:49) Why exercise order matters
(32:04) Upper body workout (A) explained
(36:44) Exercise execution (control is key!)
(38:43) How many hard sets per exercise?
(39:13) Drop sets explained
(39:32) Machines vs. Dumbbells (What does Dwayne prefer?)
(41:33) Upper Body Workout (B) Explained
(45:05) Staying in tip top shape at age 67 (Reveals his physique live!)
(49:22) Recuperation is the key to Longevity
(51:05) Dwayne’s Ideal schedule if he could
(55:26) The Legend Dwayne Broadway (Beyond the Universe)
(01:07:57) Where you can learn more!

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