In this episode, we’re sitting down for a real chat about burnout, overtraining, and why doing more isn’t always better. We share our own experiences of pushing too hard, and how learning to slow down actually led to better results, not worse. We talk about the difference between physical and mental burnout, the real reasons so many of us push too hard, and why rest isn’t something to fear. You’ll hear how to shift from training as punishment to training as empowerment, how to build a routine that fits your life, and why consistency will always beat perfection.

If you’re tired of the all-or-nothing mindset and ready to feel good in your training again, this one’s for you. Plus, we leave you with three simple things you can try this week to find more balance. Hope you enjoy xx

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

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