Starting strength training can feel confusing with so much conflicting advice online. In this episode, I answer the questions women most often ask when they’re just beginning their lifting journey after 40.

You’ll learn:

• If women over 40 can build muscle without a calorie surplus
• Whether one set of dumbbells is enough to get started
• How often to switch exercises for real results
• What to prioritize if you only have an hour to exercise

Resources mentioned: 

Progressive overload: Episode #114

Adjustable dumbbells I recommend

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