Focusing on Your Needs, Emotions and Happiness

Jen Perry talks about attachment patterns and how the Highly Sensitive Person (HSP) is often focused on what everyone else is feeling, wanting and needing. We talk about tools to identify what YOU are wanting.  Jen talks about self-care and self-centering.  We talk about self-talk, as well as the burden of the mental load that many of us carry. We also talk about perfectionism, gentle parenting and conscious parenting.  How NOT to parent the power out of your child, and learn to have power with your child?

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

LINKS

Jen’s links

[email protected]

Phone: 215-292-5056

Website: https://heartfulnessconsulting.com/ 

Facebook.com/Heartfulnessconsulting

Patricia’s Links

Collaborative Problem Solving by Ross Green

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

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Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ 

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Podcast editing by The Podcast Distillery Co  https://thepodcastdistillery.co

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com