Insulin, cortisol, ghrelin, leptin, estrogen – these are some of the hormones that keep the trains running on schedule. Many things can interrupt those processes, though. We chat with Dr. Leslie Meyers about small steps we can take to manage our stress and energy levels, sleep cycles, metabolism and more, and how to know if we need help getting things in check. Dr. Meyers rocks at explaining our physiology in understandable terms, and how health translates to the day-to-day. There won't be a test, but we'd all ace it if there were!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

LESLIE MEYERS, ND

• Waterleaf Naturopathic Medicine
• How To Schedule a Consultation
• Dr. Meyers on Instagram
• Waterleaf Naturopathic Medicine on Facebook

HORMONES

• Hormones, my.clevelandclinic.org
• Ghrelin (and Leptin), my.clevelandclinic.org
• Cortisol, my.clevelandclinic.org

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose "search"
3. Search for "Wellness While Walking"
4. Click on the SHOW, not the episode.
5. Scroll all the way down to "Ratings and Reviews" section
6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on "Listen on Apple Podcasts" or "Open the App"
3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
4. This should bring you to the show, not a particular episode – click on the show's artwork
5. Scroll down until you see "Rating and Reviews"
6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on "Write a Review"
8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!