Topics: 

1. Liz’s updates [5:55] 
2. Special thanks to our listeners [9:27] 
3. Diane’s Updates [14:36] 
4. Preparing your body for crappy food when choices are out of your control [19:35] 
5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07] 
7. Is moisturizing really necessary for health people?  [39:19] 
8.  Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]

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