Episode 138 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan Fasting and Performance: An Applied Perspective" with Matt Jones MSc SENr (West Ham United FC and UAE Football Association).

Discussion Topics Include:

• General introduction and experiences as a performance nutritionist working with athletes during Ramadan
• What is Ramadan and Ramadan fasting, and impact on nutrition habits and behaviours
• Reflecting on Ramadan experiences
• Shaping performance nutrition strategies to Ramadan challenges
• Evidence-based practice, belief, and best practice
• Ramadan nutrition practical recommendations

Key Paper(s) Discussed / Referred to:

• Ramadan Fasting Recommendations: Reflecting on Australia vs. Saudi Arabia WCQ
• Ramadan and Football
• Ramadan fasting and the goals of sports nutrition around exercise

Related Podcast Episodes:

• #127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN