Do you ever wake up tired, even after a full night’s sleep?

In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging.

You’ll learn:

• The 7 different types of rest 
• Why ADHD brains resist rest (and what to do about it)
• The difference between numbing vs restoring
• How to sprinkle micro-rests into your day - especially when you’re busy

This one’s a gentle permission slip to rest in ways that feel engaging, nourishing & dopamine-friendly.

 Because rest isn’t simply about doing nothing - it’s about giving your brain & body what it really needs to refuel.

LINKS TO GOOD SH*T:

*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain

*12 Things I wished my Doctor had told me about Adult ADHD

*Find out if you might be living with ADHD - Download Symptoms List

*Get a simple 1 page recap of this episode

*Check out Courses & Coaching with Xena

*Learn, Inspire, Share & Connect inside our Facebook Community 

*Come hang out with me on Instagram!