Runners love to run and if you talk to them about building a foundation, they will give you all sorts of stats about base mileage and speed workouts.  However, the complete picture of a well rounded foundation needs to include strength and mobility.  Without these ingredients our running is held back from its maximum potential.  Runners don’t want to be told that they have a limit on their potential, but how often are we actually holding ourselves back by simply logging miles and not seeing the importance of strong and mobile muscles and joints?

Strength training and mobility work are essential ingredients for a strong running foundation.  Are these missing from your training plan? 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.