Food sensitivities are often doubted because the reactions are not as severe as food allergies. However, there are serious consequences in eating food that you are sensitive to!

Food sensitivities are no laughing matter and can be harmful to your health. Join me in this episode as I provide important information about food intolerance, certain foods I’m personally intolerant of, and solutions you can start implementing to address them. 

Do you have a type of food that you are sensitive to, or do you know someone who has it? Be sure to listen to this episode, take notes, and share.

Episode Highlights:

• How food sensitivities are often doubted at
• Serious consequences of food intolerances
• Food allergies vs. food sensitivities: Know the difference
• Different types of responses to food sensitivities
• Food intolerance and Leaky Gut Syndrome
• Signs, symptoms, and remedies for food sensitivities 
• How the elimination diet can help

Food intolerances are the real deal! If food can serve as medicine, it can also be poison if your body has a negative reaction to it. Take care of yourself!