139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine. 

This week Drs. Liston and Liston join Kiki to connect all the dots with your bones.  From tips to supplements and a few humerus jokes in the middle, you will enjoy this friendly yet helpful interview to get and keep you strong!

Dr. Michael Liston

Dr. Michael Liston Jr

Today's Lexi: 

Οστά - Osta (or Kokola) - Bones 

In Today’s Episode:

Everything is important until you get sick; then you realize health is the most important thing.  Today Father and Son Doctors impart bone health tips with whole person kernels of wisdom.

Dr Michael Liston (orthopedic surgeon), together with his son, Dr Michael Liston Jr (family practitioner) are providing the answers to live healthier in your bones. 

Which supplements support bone health, and what tests or scans to consider? What is the dexa scan?

We need bone marrow to live - what is it?

And how does keeping your muscles strong dampen the chance for injury? 

Don’t miss this episode, for in it you learn the power of family, role models, inspiration and medical suggestions to keep all of you and yours well, happy and ola kala.

Today's Ola Kala Moment:

Food to support bone health

Resources:

Simple Steps to Boost Bone Health

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.