In episode 139 of The Physical Performance Show Brad Beer shares a conversation with featured performer Mark Allen - 6-Time IRONMAN World Champion.

During this episode Mark shares the highs, the lows and learnings of his career. Mark delves into the importance of patience and what it was to persevere through some trying years to get that first historic victory in 1989. Mark shares how it was possible to go on to win a total of 6 Hawaii Ironman Championships across 6 starts. Mark also shares some fascinating tips around the champion's mindset, how to quiet your mind in times of duress, the importance of setting a goal and sticking with it, along with the concept of going slow to go fast. Subscribe NOW and listen in to this episode that covers so much.

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