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#139. Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating Fast :IBS, Irritable Bowel Syndome. Bloating, Gut Health
Are you unknowingly sabotaging your digestion before your first bite of food?
Most people with IBS and bloating focus only on what they eat—but what if the key to gut relief lies in what you do before your meal?
In this episode, you’ll learn how to reset your nervous system in minutes so your gut can finally do its job.
You’ll discover:
- A little-known breathwork technique to instantly shift your body into “rest and digest” mode.
- Why guided meditations may be more effective than deep breathing for high-stress brains.
- How to rewire your subconscious gut stress using passive subliminal audio (yes, even while you sleep).
If you want to stop triggering bloating and flare-ups before your meal even starts, hit play now and try these calming tools today.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
4.9
1111 ratings
Are you unknowingly sabotaging your digestion before your first bite of food?
Most people with IBS and bloating focus only on what they eat—but what if the key to gut relief lies in what you do before your meal?
In this episode, you’ll learn how to reset your nervous system in minutes so your gut can finally do its job.
You’ll discover:
- A little-known breathwork technique to instantly shift your body into “rest and digest” mode.
- Why guided meditations may be more effective than deep breathing for high-stress brains.
- How to rewire your subconscious gut stress using passive subliminal audio (yes, even while you sleep).
If you want to stop triggering bloating and flare-ups before your meal even starts, hit play now and try these calming tools today.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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