Get ready to be inspired and motivated as Dr Lucy and Dr Mary discuss the power of setting achievable goals and breaking them down into manageable steps, taking action no matter how small, and reframing negative thoughts into positive ones. Learn about the importance of tracking your progress, building a supportive community, and developing self-trust. You’ll hear about Dr Lucy’s early morning swims, why Dr Mary wishes the word “perfect” could be banished from our vocabulary, and why an “all or something” mindset can help you on your health and wellness journey far more effectively than “all or nothing” thinking. This episode is jam packed with laughs about housework, an insight into the psychology behind motivation and practical tips on goal setting and outsourcing your motivation! 

For our free ebook, The Doctor’s Guide to Real Health and Weight Loss visit:
www.rlmedicine.com/new-insulin-book  

Extra show notes & episode transcript 
www.rlmedicine.com/139 

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