This episode is really something special, we have put together our favourite moments from our 2019 season. Whether you are new to the podcast or a long time listener this episode will inspire you to think about working with the body from a variety of perspectives. From social justice to biomechanics, we try our best to cover a bit of everything on this show. To join the MINDFUL STRENGTH MEMBERSHIP <a href= "https://kathrynbruniyoung.com/courses/virtual-studio/">click here!</a>

This episode is really something special, we have put together our favourite moments from our 2019 season. Whether you are new to the podcast or a long time listener this episode will inspire you to think about working with the body from a variety of perspectives. From social justice to biomechanics, we try our best to cover a bit of everything on this show. To join the MINDFUL STRENGTH MEMBERSHIP click here!

This episode is really something special, we have put together our favourite moments from our 2019 season. Whether you are new to the podcast or a long time listener this episode will inspire you to think about working with the body from a variety of perspectives. From social justice to biomechanics, we try our best to cover a bit of everything on this show. To join the MINDFUL STRENGTH MEMBERSHIP <a href="https://kathrynbruniyoung.com/courses/virtual-studio/" rel="noopener noreferrer">click here!</a>

139: The BEST of 2019

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

Share 139: The BEST of 2019

Sign up to save your podcasts

139: The BEST of 2019

139: The BEST of 2019

More shows like Mindful Strength

Move Your DNA with Katy Bowman

The Rich Roll Podcast

Well Beyond 40

The Dr Vonda Show

Yogaland Podcast

The Ready State Podcast

The Proof with Simon Hill

The Peter Attia Drive

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

A Life of Greatness

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Hit Play Not Pause

The Mel Robbins Podcast

The Dr. Gabrielle Lyon Show

The Macro Hour