This episode is really something special, we have put together our favourite moments from our 2019 season. Whether you are new to the podcast or a long time listener this episode will inspire you to think about working with the body from a variety of perspectives. From social justice to biomechanics, we try our best to cover a bit of everything on this show. To join the MINDFUL STRENGTH MEMBERSHIP <a href= "https://kathrynbruniyoung.com/courses/virtual-studio/">click here!</a>

This episode is really something special, we have put together our favourite moments from our 2019 season. Whether you are new to the podcast or a long time listener this episode will inspire you to think about working with the body from a variety of perspectives. From social justice to biomechanics, we try our best to cover a bit of everything on this show. To join the MINDFUL STRENGTH MEMBERSHIP click here!

This episode is really something special, we have put together our favourite moments from our 2019 season. Whether you are new to the podcast or a long time listener this episode will inspire you to think about working with the body from a variety of perspectives. From social justice to biomechanics, we try our best to cover a bit of everything on this show. To join the MINDFUL STRENGTH MEMBERSHIP <a href="https://kathrynbruniyoung.com/courses/virtual-studio/" rel="noopener noreferrer">click here!</a>

139: The BEST of 2019

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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139: The BEST of 2019

139: The BEST of 2019

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