Sign up to save your podcasts
Or
Share 139. VO2Max Revisited
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
139. VO2Max Revisited
In this episode we revisit the VO2Max. Particularly, we will talk about 1. What VO2Max is, 2. Why VO2Max is so important, 3. How it is measured, 4. What are some normal ranges, and what is considered a good VO2max, and 5. How to increase your aerobic capacity.
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #honolulumarathon
View all episodes
By Letty
4.7
2828 ratings
In this episode we revisit the VO2Max. Particularly, we will talk about 1. What VO2Max is, 2. Why VO2Max is so important, 3. How it is measured, 4. What are some normal ranges, and what is considered a good VO2max, and 5. How to increase your aerobic capacity.
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #honolulumarathon
More shows like Marathon Running Podcast
View all
Marathon Talk
180 Listeners
Marathon Training Academy
1,500 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
856 Listeners
I'll Have Another with Lindsey Hein Podcast
2,046 Listeners
The Strength Running Podcast
1,341 Listeners
Running Rogue
487 Listeners
The Rambling Runner Podcast
498 Listeners
Run4PRs
199 Listeners
The Run Smarter Podcast
141 Listeners
The Drop
375 Listeners
The Running Explained Podcast
459 Listeners
Fuel for the Sole
289 Listeners
The Planted Runner
379 Listeners
Tread Lightly Running Podcast
359 Listeners
Marathon Handbook Podcast
53 Listeners