Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak that was more than two years old.

Dave needed rest. But, not because he was physically tired. Find out how he ended his streak AND still walked to get the rest he needed.

At the end of the podcast Dave offers The 30 Day Fitness Challenge, a free resource that'll help you start a new fitness journey that'll last more than a couple weeks. You can find that HERE