In this episode we explore the terrible consequence of Overwhelm, the high level neuroscience of the brain, the triggers and a rock solid solution for removing it from your life,

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Key Points:

The top quotes and messages from this episode include:

The Triune Brain

• Lizard – Flight for fight
• Monkey – Emotional monkey
• Mammalian – High order thinking

The consequences of overhwlem:

• relationships
• health and fitness
• work performance, quality, lack of creativity and insight
• stuck
• no career opportunityies
• drags into home
• not being a dealer in hope

What triggers overwhelm:

• doing too many things at once
• bouncing around from one task to the next
• not having an automated response system
• evil sin of not recovering and doing things like turning your phone on

Three steps to managing overwhelm:

1. Mindmap
2. Daily Focus Session Focus
   1. Reset Focus
   2. Review meetings and how you're spending time
   3. Plan and rehearse day ahead
3. Work Practices

Recommended Books

https://hbr.org/2000/09/why-should-anyone-be-led-by-you