Do you exercise and love it, or struggle to find the will to get up and do it?
Do you feel excited to do the activity, or feel fear and anxiety? 
Do you exercise somewhere you love and feel safe, or somewhere you feel you are constantly being watched?
Do you do it because you want to, or because you feel you should?

All too often people moan about dragging themselves out for a run, or to the gym, or to a class that they detest, and say they have to do it because they had something to eat earlier that they feel they now need to burn off.  Exercise is not a punishment and you never have to earn food or burn calories. 

Let's find a way to enjoy movement, not kill ourselves exercising.

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Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. 

Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.

 

 

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Exercise

 

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.