Episode 140 - About "Feeling Better"

The main focus in this week's episode, is on personal growth and managing emotions while serving a mission. I talk about some of the challenges with only focusing on "feeling better" and argue for the importance of "getting better at feeling" a range of emotions.

I share how understanding that thoughts influence feelings helped me when raising my son on the autism spectrum. I encourage missionaries to accept all emotions as part of God's plan, rather than trying to change how they feel.

To illustrate balancing both positive and negative emotions, I use the analogy of an "emotion soup" and encourage adding ingredients like compassion and acceptance to make uncomfortable feelings more tolerable.

In this episode, I invite listeners to expand their capacity for all emotions, including difficult ones, to improve their well-being and potential. I emphasize the value of getting comfortable with discomfort to gain greater life experiences.

Overall, I hope this provides tools for missionaries and families to navigate emotions in a healthy, growth-oriented way. My goal is to encourage fully embracing feelings to serve with confidence

If you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.

 

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