I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts. Follow Ben and see the exercises he's referring to on Instagram <a href="https://www.instagram.com/coachbz/">@coachbz</a> Follow Stephan on Instagram <a href= "http://www.instagram.com/stephan_kesting">@stephan_kesting</a>

I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts. Follow Ben and see the exercises he's referring to on Instagram @coachbz Follow Stephan on Instagram @stephan_kesting

I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts. Follow Ben and see the exercises he's referring to on Instagram <a href="https://www.instagram.com/coachbz/" rel="noopener noreferrer">@coachbz</a> Follow Stephan on Instagram <a href="http://www.instagram.com/stephan_kesting" rel="noopener noreferrer">@stephan_kesting</a>

140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang

What is it that allows some people to push themselves beyond their limitations?  Why can some people survive situations others do not? On this podcast we try to find out the answers.  Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.

Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

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What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

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140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang

140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang

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