Can you lift heavy with the ketogenic diet? Do you need carbs for muscle growth?

In this episode of the Body Mind Empowerment Podcast we talk with Danny Vega. Danny is a ketogenic powerlifter, bodybuilder, coach, and a dad. He has a Master's Degree in Human Performance and has worked with many athletes.

Timestamps:

How Danny Got into Keto and Powerlifting 01:15

Can You Build Muscle on Keto 06:30

Ketogenic Muscle Intelligence Program with Ben Pakulski 10:20

High Protein VS High Fat Keto 14:30

Danny's Experience with Carnivore 23:10

Diet Dogmas and Beliefs 27:50

Children Eating Keto and Meat 33:50

Why You Need Stoicism in Your Life 45:10

 

And much more...

Click Here to Get the Metabolic Autophagy Master Class!

 

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Danny Vega's Instagram

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim