Holistic Women's Health

140. Lessons From My 20s: 30 Things I've Learned Before 30

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30 Lessons:

  1. There’s no growth in your comfort zone & no comfort in your growth zone
  2. Take risks & embrace change 
  3. Feeling lost is okay, your 20s are hard
  4. START THE THING
  5. If it won't matter in 5 years, don’t spend more than 5 minutes on it 
  6. You don’t figure out your life by watching, you figure it out by doing 
  7. How you feel about me is none of my business 
  8. If you ignore your intuition or signs, it will continuously show up 
  9. When someone says you can’t do something that’s a limit of theirs, not yours!
  10. You can reinvent yourself at any time
  11. Prioritize health
  12. Get to know yourself and trust yourself
  13. It’s only embarrassing if you’re embarrassed
  14. If you want something, ask for it - if you don’t ask, you won’t get it
  15. You don’t need to measure your success by your paycheque but instead by your relationships, joy, experiences
  16. It’s never too late! It’s never too late to change your mind
  17. Love your body, stop looking in the mirror and hate what you see 
  18. Consistency is key, a little a day goes a long way 
  19. If you want to pick up a new habit, you must change your identity
  20. Energy grows where energy goes 
  21. If you keep doing something over and over again it’s not a mistake, it’s a choice
  22. Practice makes progress 
  23. Whatever you’re not changing, you’re choosing
  24. You can only build confidence by trying and trying again
  25. Were always trying to add years to our life but not enough of us are trying to add life to our years
  26. If you don’t believe you’re worthy or achieve it something, you will self sabotage 
  27. Self-doubt is the killer of dreams
  28. If you can’t overcome fear, do it scared. Feel the fear and do it anyways
  29. The tighter you cling to your current identity, the harder it is to grow beyond it
  30. It’s not what you do but how you do it


    31. Connect with me:

    - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠⁠

    - IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠

    - TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠


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    Holistic Women's HealthBy Alex Adele King
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