Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am

Contact the show &amp; Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am

#140 Paul O'Donnell

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A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

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Become a Paid Subscriber: https://creators.spotify.com/pod/show/runners-diary/subscribe A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

Become a Paid Subscriber: <a href="https://creators.spotify.com/pod/show/runners-diary/subscribe" rel="noopener noreferrer">https://creators.spotify.com/pod/show/runners-diary/subscribe</a>

A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

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