Octavia Raheem first wrote a book called Gather where she talked about gathering ancestors, gathering courage and gathering rest. Then she wrote a book, Pause Rest Be, about how rest has served as a tool for courage and resilience for her and the people she's worked with.

And lucky for us, Octavia has written a new book called Rest Is Sacred, that takes these ideas and weaves them together, taking her readers into a deep place inside themselves

Octavia F. Raheem (she/her) is a wife, mother, three time author, rest coach, and restorative + Yoga Nidra Teacher. She is the founder of Devoted to Rest® a transformational rest focused immersion for visionary leaders. She is a true luminary in the areas of rest, restorative arts, wellness, and yoga. Octavia has been featured in The New York Times, Forbes, Yoga Journal, Well + Good, Tricycle, at Essence Festival and more.

You can listen to our previous conversations- 47: How To Hold Space and 107: The Power of Rest

In this episode, you'll hear:

• why rest is sacred for Octavia, and all of us

• what rest can help us reclaim

• why our culture makes rest so challenging for everyone

• rest in the most practical terms

• what Octavia does for her practice and how she makes time for it

Learn More Octavia:

• Ocativa's Book Rest is Sacred

• Follow Octavia on Instagram

• Octavia's Website

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