
Sign up to save your podcasts
Or
Octavia Raheem first wrote a book called Gather where she talked about gathering ancestors, gathering courage and gathering rest. Then she wrote a book, Pause Rest Be, about how rest has served as a tool for courage and resilience for her and the people she’s worked with.
And lucky for us, Octavia has written a new book called Rest Is Sacred, that takes these ideas and weaves them together, taking her readers into a deep place inside themselves
Octavia F. Raheem (she/her) is a wife, mother, three time author, rest coach, and restorative + Yoga Nidra Teacher. She is the founder of Devoted to Rest® a transformational rest focused immersion for visionary leaders. She is a true luminary in the areas of rest, restorative arts, wellness, and yoga. Octavia has been featured in The New York Times, Forbes, Yoga Journal, Well + Good, Tricycle, at Essence Festival and more.
You can listen to our previous conversations- 47: How To Hold Space and 107: The Power of Rest
In this episode, you’ll hear:
why rest is sacred for Octavia, and all of us
what rest can help us reclaim
why our culture makes rest so challenging for everyone
rest in the most practical terms
what Octavia does for her practice and how she makes time for it
Learn More Octavia:
Ocativa’s Book Rest is Sacred
Follow Octavia on Instagram
Octavia’s Website
This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. The best thing about OfferingTree is you can get up and running in 10 minutes with no tech skills needed. As an added bonus, If you sign up at www.offeringtree.com/mentor, you’ll get 50% off your first three months (or 15% off any annual plan)! OfferingTree supports me with each sign-up. I’m proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.
4.9
149149 ratings
Octavia Raheem first wrote a book called Gather where she talked about gathering ancestors, gathering courage and gathering rest. Then she wrote a book, Pause Rest Be, about how rest has served as a tool for courage and resilience for her and the people she’s worked with.
And lucky for us, Octavia has written a new book called Rest Is Sacred, that takes these ideas and weaves them together, taking her readers into a deep place inside themselves
Octavia F. Raheem (she/her) is a wife, mother, three time author, rest coach, and restorative + Yoga Nidra Teacher. She is the founder of Devoted to Rest® a transformational rest focused immersion for visionary leaders. She is a true luminary in the areas of rest, restorative arts, wellness, and yoga. Octavia has been featured in The New York Times, Forbes, Yoga Journal, Well + Good, Tricycle, at Essence Festival and more.
You can listen to our previous conversations- 47: How To Hold Space and 107: The Power of Rest
In this episode, you’ll hear:
why rest is sacred for Octavia, and all of us
what rest can help us reclaim
why our culture makes rest so challenging for everyone
rest in the most practical terms
what Octavia does for her practice and how she makes time for it
Learn More Octavia:
Ocativa’s Book Rest is Sacred
Follow Octavia on Instagram
Octavia’s Website
This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. The best thing about OfferingTree is you can get up and running in 10 minutes with no tech skills needed. As an added bonus, If you sign up at www.offeringtree.com/mentor, you’ll get 50% off your first three months (or 15% off any annual plan)! OfferingTree supports me with each sign-up. I’m proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.
10,171 Listeners
1,836 Listeners
567 Listeners
1,233 Listeners
2,411 Listeners
147 Listeners
14,807 Listeners
2,051 Listeners
2,585 Listeners
3,489 Listeners
232 Listeners
600 Listeners
40 Listeners
387 Listeners
28,298 Listeners