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#140. Why Your Obsession & Worrying About IBS Might Be Making Your Symptoms Even WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Are you overthinking your gut symptoms — and making your IBS worse without realizing it?
If you’ve been constantly analyzing every meal, flare, and bloating episode, your brain might be keeping your body stuck in stress mode — not healing.
In this episode, we break down the surprising connection between mental hyperfocus and physical IBS symptoms.
Here’s what you’ll learn:
- Why obsessing over symptoms like bloating makes them feel worse — even when they’re not.
- How overthinking traps your nervous system in stress, disrupting digestion and gut healing.
- Simple mind-body techniques that can shift your system from panic to peace (and ease IBS flare-ups).
Ready to stop the spiral and start calming your gut from the inside out? Tune in now to rethink your relationship with IBS — and reclaim control of your gut health.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
4.9
1111 ratings
Are you overthinking your gut symptoms — and making your IBS worse without realizing it?
If you’ve been constantly analyzing every meal, flare, and bloating episode, your brain might be keeping your body stuck in stress mode — not healing.
In this episode, we break down the surprising connection between mental hyperfocus and physical IBS symptoms.
Here’s what you’ll learn:
- Why obsessing over symptoms like bloating makes them feel worse — even when they’re not.
- How overthinking traps your nervous system in stress, disrupting digestion and gut healing.
- Simple mind-body techniques that can shift your system from panic to peace (and ease IBS flare-ups).
Ready to stop the spiral and start calming your gut from the inside out? Tune in now to rethink your relationship with IBS — and reclaim control of your gut health.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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