Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1408:

Leo Babauta reveals two habits of non-procrastinators: having compassion for their future selves and making tasks small and doable. He also introduces a bonus habit of fully opening up to the task, which can transform how we approach our daily activities, making them more enjoyable and less stressful.

Read along with the original article(s) here: https://zenhabits.net/non-procrastinators/

Quotes to ponder:

"It’s about understanding our habitual reactions to stress, uncertainty, difficult tasks, being overwhelmed, distractions and more."

"Instead of closing ourselves to the task, instead of wanting it to be over, you can open up to the task fully."

"Empathize with your future self, and then just think about the smallest possible way to start."

Learn more about your ad choices. Visit megaphone.fm/adchoices