"Are you mad at me?"

"Am I (Are we) ok?"

"I think there's something I did wrong."

"There's something I am supposed to be doing right now."

"I should have done more."

"I know I'm right."

We all know and carry unique frequencies of hypervigilance - bracing for problems and the scanning for threats in the environment and relationship.

My very dear friend Natasha Levinger is also my teacher and energy healer, and she returns to M2M for her FIFTH time to talk about the nuances of hypervigilance. How to notice when we're in it and identify when we're likely identifying with the part of us that's afraid.

This is some powerful material.

Natasha Levinger is a therapeutic intuitive, energy healer, and author of the book, Healing Your Inner Child: Reparenting Yourself for a More Secure and Loving Life. She spends much of her time deep diving into all aspects of spiritual and emotional healing in the searchto uncover patterns that stop us from being all that we are. Sharing those discoveries with others to help them feel free and fulfilled is her passion and life's work.

Natasha is contributing 3 BONUS meditations and responding to Qs in a BONUS Q&A in my fall course Moon to Moon. I am so honored and excited to share her genius and her wisdom with participants this fall.

EARLY BIRD IS $100 OFF THROUGH MONDAY, AUGUST 19!

Doors close September 3.

If you loved listening to me and Natasha riff, there are four more episodes from Moon to Moon:

- "Unshaming Your Woo" (my 3rd most downloaded episode of all time)

- "Parenting Our Triggers: Aries & Inner Child Healing"

- "Healing the Inner Child"

- "AIR: Accessing Your Own Voice" (my 2nd guest ever on the show)

You can also hear us on Natasha's podcast Getting to Know Woo on the episode "Getting to Know Astrology with Britten LaRue." I was honored to be her first guest! XOXO!

What a delight. If you loved this episode, please share it.

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Podcast music Jonathan Koe. Podcast art Angela George.