Welcome back to the Longevity Muscle Podcast! Today we have OCB/DFAC/PNBA Pro Natural Bodybuilder - Frank Gigante Joining us. 

Timestamps:
01:00 Natural Bodybuilding Podcast Features
02:56 Training & Competing Since The 90’s
03:11 How Frank met Tom Kiatipis
04:00 The MAJOR Natural Bodybuilding contests
05:57 DFAC World Finals
06:12 Shevon Cunningham, David Kaye
06:49 Where is Kenny from?
09:04 The REAL point of competing
09:53 The ICONIC Mr. America Contest
13:03 Battle Of The Gods
13:46 OCB Yorton Cup
15:26 Longevity Is Key!
16:30 Frank’s Coach
17:57 Nutrition For Muscle (Year Round Strategy)
19:05 Natural Bodybuilding At 51 Yrs Old
19:18 Writing For Natural Muscle Magazine
20:40 Everyday Warrior (Be Successful)
22:43 Frank Gigante’s Training (The Evolution)
23:47 Mike Mentzer & Dorian Yates Inspired
24:15 Training 3-4 Days Per Week
24:49 Pushing Limits (What It Really Means)
25:04 A Lot Of Bodybuilders Do This…
26:34 Why High-Intensity Training?
26:39 Bodybuilding Science Is Saying This…
27:32 High-Intensity Training For Natural Bodybuilders (Consider This!)
29:27 Training To Build Muscle At 51 Years Old! (How That Looks)
31:25 The Hidden Benefits Of Cycling Rep Ranges + Progression
32:47 A Sample Week (Frank’s Routine)
34:29 Training Frequency Depends On THIS!
37:35 Learning From Dorian Yates (Make It Yours!)
38:33 How Many Hard Sets Per Body Part Per Week?
39:12 Making Gains With Super Abbreviated Training (Here’s How)
39:40 Volume + Intensity Relationship For Naturals (What We Can Learn)
42:12 How A Pro Natural Bodybuilder Eats For Gains
44:06 Is Frank Making Gains At 51 Years Old?
45:03 How Do You Know If You’re Training Too Much? (Recovery Is Key)
47:14 Where Frank Learned How To Eat & Train
47:33 Why Frank Avoids Flat Bench Press
48:27 Making Progress Depends On This
49:42 What’s Next For Frank?

Thanks for listening! Please share and subscribe!

Get in touch with Frank:
Follow Frank on Instagram

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle Podcast on Instagram
Follow Longevity Muscle Magazine on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join our Longevity Muscle YouTube Membership

Sign Up to Longevity Muscle Magazine and gain exclusive access to written articles with the top natural bodybuilders in the world 🌎 

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Support the show