Our mindsets can be a massive roadblock on our journey to achieving whatever it is we want to do in life. If we succumb to it, then we're more likely to become less healthy (physically and mentally), and less productive.

In this episode, I share with you some recent shifts that I’ve had related to my mindset, and how it impacted my productivity, stress, and combatting burnout.

If you’re someone who’s ambitious, driven, with so many things you want to do but you’re struggling with finding the time and energy to get it done, then this episode is for you!

Episode Highlights:

• Burnout is more than just being tired
• The different types of burnout
• How to see things from a different perspective and rewriting the stories we tell ourselves
• Where do our expectations come from?
• Learning about embodiment and the idea of our internal struggles
• Doing what works for you

We can’t avoid stress but we can change how we respond and react to it.

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