Menopause is a time of deep inner and outer flux and like all flux states (even in nature), it can often be turbulent. 

It requires grounding, anchoring and safety so that we can strap ourselves in whilst being thrown around. 

Yoga is a tool that can offer us a constant during those winds of change.  

In my conversation today with yoga therapist and studio owner Bryony Hamerton, we talk about...

How yoga classes heal through co-regulation.
Yoga doesn't work if you don't do this one thing.
What you get from one to one yoga that you don't get in a class.
How this one type of yoga changed Bryony's life and why.
Learning how to associate hot flushes with something good.
The new paradigm of yoga teaching.
Is person centred yoga just stunting our growth?
Why giving people too much choice might not be a good thing.
How 'growth' can actually be doing this one counter intuitive thing.
Synching our periods... could the onset of menopause work in the same way?
The power of anger.
Understanding the layers of self, pathways of connection and access points to change.
Logging, tracking and using interception as our guiding force.
Why context matters when it comes to sugar/alcohol.
Why yoga is (and should be) inclusive. 
What yoga can give us during transitional times...

and a random one...

How Bryony deals with only washing her hair once a month. 😅

Please join us, if you feel this conversation might give you the nourishment that you need. 

Listen Now 

Warmest 

Sally x

 

Bryony's Links
www.be-yoga.Uk.com
@beyogasussex

www.yogawithbryony.com
@yogabryony

Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
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