Welcome back to the Longevity Muscle Podcast where we sit down with 7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr. Worlds, Ron Williams.

To Watch 'The Home Gym Of Ron Williams (FULL TOUR)' on the Longevity Muscle YouTube Channel Click Here.

Timestamps:
00:46 Winning In Life (Not Just Bodybuilding)
01:59 From The Ghetto To Becoming A World Champion To The Olympics!
03:02 Have you lost your competitive edge? What should you do?
04:13 What It Was Like Getting Flown Out To The Paris 2024 Olympics
05:43 What running track taught Ron about winning in life (The Man’s Race)
06:57 Why It's Not Always A Good Thing To Avoid Pain
08:29 Life vs. Bodybuilding (How They Help Each other!)
09:18 Ron Williams Asks Kenny A Question…
11:01 Are you Doing All That You Really Can To Win?
11:56 Training Yourself To Maximize What You Have
13:02 Don’t Ask Why, Ask How…
13:14 Becoming A 21x World Champion
14:31 The Truth About Pain & Failure
16:20  You Have To Start NOW!
16:49 Self Talk Is So Important
19:23 Soul Wounds, Scars (The Difference)
24:26 Forgiveness Is The ACTUAL Key
28:09 Visualization
31:28 Why You NEED To Set Goals
34:18 Why Fighting Is Necessary
35:58 The BIG Lesson Learned From Ron’s First Marriage
36:57 How Ron Wins At 62 Years Old
38:18 How Many Can Say This…
39:13 Re-Program Your Mind & Body To WIN! Here’s How You Can…
42:00 The Real Reason Why Most Programs Fail
43:47 How To Work With Ron 1 On 1
45:29 The BIGGEST Thing Ron Does Is…
46:42 Learning To Trust
48:13 Ron’s AMAZING Home Gym (Exclusive - Inspiring Tour)
55:00 Why You Need To Find Your Gift
57:38 Detoxify Your Life

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