Leonie has been supporting women through life changing transitions since 2006.  She is Co author of Yoga Therapy for digestive health and Yoga & Somatics for Immune & Respiratory Health and is currently writing an accessible yoga book for Thames & Hudson.

Here's what we talk about...

✨ Yoga & menopause as the framework for leaving the matrix.
✨ The paradigm of individualism that does not support the menopause transition & why communal power is dangerous to the patriarchy (but also REALLY exciting).
✨ Yoga with what-it-means-to-be-female at it's core - basically the decolonisation of yoga.
✨ The common threads between pregnancy and menopause.
✨ No one single way to 'do' menopause.
✨ An Invitation to 'do nothing' with symptoms and just observe.
✨ The practice of staying with what is for a while rather than trying to 'fix' it.
✨ How western culture makes this normal transition worse.
✨ How non menopausal people react when the oestrogen cushion is no long there.
✨ Modifying your yoga practice to honour where you are. 
✨ A different take on hot flushes.
✨ How we LOVE the intersection between science and woo.

and a bit about how the Thai model of medicine sees menopause and some new thinking around the microbiome. 

You're gonna love love love this, I promise. 

Leonie's Links:
Website: http://www.centredspace.net
Instagram:  @centredspace

Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
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