In this episode, I sit down with Duygu Balan, a psychotherapist and author specializing in intergenerational trauma, attachment wounding, and working with young people.

Duygu offers invaluable insights into the unique challenges faced by today's teens, including rising anxiety levels, the impact of social media, and the complexities of navigating family dynamics. 

We explore the concept of intergenerational trauma and how it can manifest in our relationships, as well as the importance of self-compassion and emotional regulation.

Key takeaways from this episode include:

About Duygu Balan

Duygu Balan, LPCC is a licensed psychotherapist specializing in familial and intergenerational trauma and attachment wounding.  Duygu is the first author of Confidently Chill: An Anxiety Workbook for New Adults and Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal. She is a regular contributor at Psychology Today and has been featured on CNN, The Washington Times, and MSN.

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