Back-to-school season can feel like hitting the ground running after a slow, easy summer. Suddenly, schedules are packed, paperwork piles up, and the pressure to “do it all” kicks in. If you find yourself overwhelmed by the transition, you’re not alone—and this episode will help.

In this conversation, I share:

• Why high achievers feel the brunt of back-to-school stress.

• The most common mistakes parents make in September (and how to avoid them).

• Six simple strategies to protect your time, lower stress, and keep your energy steady.

Whether you’re juggling work, school drop-offs, extracurriculars, or simply trying to stay grounded, this episode will help you create more balance and calm as you start the school year.

✨ Ready for extra support? Book a 60-Minute Breakthrough Session with me to clear the overwhelm and reclaim your time.

In this transformative episode, I’m joined by Goddess Brittney King, a renowned Pleasure Priestess, as she shares her journey from a life of people-pleasing and disconnection to one of deep embodiment, joy, and self-discovery.

Brittney opens up about the pivotal moments that sparked her personal awakening and how she discovered the healing and transformative power of pleasure. We dive into why pleasure is much more than a physical experience—it’s a practice of presence, self-connection, and a path to healing past trauma.

If you’ve ever felt stuck, disconnected from your body, or trapped by societal expectations, this episode is your invitation to reclaim your power, explore what truly brings you joy, and step fully into your purpose.

🎧 Listen now and learn how to:

• Reconnect with your body and your desires
• Shed societal expectations and people-pleasing habits
• Use pleasure as a tool for healing and empowerment

✨ Don’t miss Brittney’s upcoming retreat!Join Brittney for an immersive experience designed to help women reconnect with their bodies, embrace pleasure, and ignite personal transformation. Spaces are limited, so secure your spot today: Brittney’s Retreat Signup: https://www.goddessbrittneyking.com/goddess

Grab Brittney’s pleasure awakening meditation: https://www.goddessbrittneyking.com/gift

Learn more about Brittney: https://bio.site/goddessbrittneyking

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✨ ⁠Let's work together

Are you caught in a cycle of overthinking that’s keeping you stuck? You’re not alone—and this episode is your roadmap out.

In this episode, I’m breaking down the real reasons we overthink—from perfectionism and past trauma to people-pleasing and fear of making the wrong decision. You’ll learn the seven most common causes of overthinking, the different types of overthinking (like future-tripping, rumination, and creative looping), and how to tell which one you’re caught in.

Then I’ll walk you through 8 proven strategies to stop overthinking and shift into aligned action—so you can finally move forward with clarity and confidence. These tools are the same ones I use with my 1:1 coaching clients, and you can start using them today.

Whether you're a high-achieving perfectionist, a soulful seeker, or someone who spirals in decision-making, this episode will help you get unstuck.

In this episode, you’ll learn:

• What overthinking really is and why we do it

• 7 root causes of overthinking (including fear, trauma, and social conditioning)

• The 7 types of overthinking—and how to recognize your flavor

• 8 strategies to break the overthinking cycle and start taking action

• Why having a reflection partner or coach can fast-track your growth

Links & Resources:
🎧 Listen to the Gremlin Episode
🎧 Listen to my episode with Lisset King on releasing subconscious blocks
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What if one simple exercise could help you reconnect with yourself, clarify what matters most, and make empowered shifts in every area of your life?

In today’s solo episode, I’m sharing one of my favorite tools from my coaching practice: the Wheel of Life. It’s a powerful yet approachable way to reflect on where you are right now, notice what’s working (and what’s not), and uncover what’s ready to shift—without judgment or overwhelm.

After coaching hundreds of clients through life transitions—parenting teens, navigating career pivots, rediscovering purpose, healing burnout—this is the tool I return to again and again. Not just because it’s insightful, but because it works. It helps people see the whole picture and realize how one area of life is often deeply connected to another.

💫 In this episode, you’ll learn:

• What the Wheel of Life is and how to use it

• How to spot which areas of life are draining you and which are energizing you

• Why improving just one slice of life often leads to big, beautiful shifts in others

• The patterns I’ve seen over and over again in my work with clients

• How to set goals that actually feel aligned, doable, and joyful

Whether you’re craving more balance, clarity, or momentum, this practice offers a grounded starting point—and an invitation to evolve with intention.

🌀 You’ll leave this episode with:

• A practical tool you can use again and again as you grow

• A fresh perspective on what’s possible

• A reminder that you don’t have to figure it all out alone

If you’re ready to take what you discover and turn it into aligned action—with support—let’s talk. Click here to book a free consultation. We’ll look at where you are, where you want to go, and how we can get you there—together.

In this episode, I sit down with Emotional Ninja and subconscious reprogramming expert Lisset King to dive deep into the real reason we stay stuck—even when we’re doing all the right things.

As someone who has done a personal breakthrough session with Lisset, I can tell you—this work is next level. We go beyond surface mindset shifts and into the realm of deep subconscious transformation. If you've ever found yourself repeating the same toxic relationship patterns, sabotaging your success, or struggling to maintain the abundance you’ve worked hard to create, this conversation will open your eyes to what’s really going on.

You’ll learn:

• The difference between your conscious and subconscious mind (and why the subconscious is running the show)

• How our earliest memories and beliefs shape our adult reality

• Why we keep recreating the same problems (even when we "know better")

• What it actually means to release emotional baggage—and how it feels

• The four requisites of change—and why skipping step one (release) keeps you stuck

• How energy work supports transformation at the cellular level

• How to rewire limiting beliefs like “I’m not good enough,” “I don’t belong,” or “Money isn’t safe”

Lisset shares powerful analogies—like the ant and the elephant—to explain how your subconscious patterns are steering your life, even when your conscious mind has a totally different plan.

If you’re a perfectionist, high achiever, or personal development junkie who’s tired of doing all the things and still feeling stuck… this episode is your wake-up call.

🎧 Tune in now to hear my own personal breakthroughs, learn what subconscious baggage might be holding you back, and discover what’s possible when you finally release what no longer serves you.

Lisset is a Trainer of Neuro Linguistic Programming, a Master Practitioner of Hypnosis Mental Emotional Release®, and a Level 4 Huna Practitioner and teacher — These tools are life-changing in helping people release the weight of the past and heal unresolved trauma. By blending ancient Hawaiian energy work with modern transformational modalities, Lisset guides her clients to reconnect with their deepest truth and align on a spiritual, mental, and emotional level.

Connect with Lisset:

On Instagram

Website

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🔥 Ready for a reset? Join me on August 7 for Ignite Your Purpose — a powerful 90-minute live experience to help you reconnect with your mission and move forward with clarity. Save your seat now.

Are you on a journey of personal growth but keep bumping up against the same emotional triggers or patterns? Ever wonder why certain people or situations push your buttons—or why you sometimes feel disconnected from your true self?

This week, I’m thrilled to welcome Dr. Mike Simmons (aka "Shadow Mike") to the podcast. Mike is a shadow work coach and soul initiator who helps people explore the hidden parts of themselves they’ve been taught to ignore or suppress. Together, we dive deep into the world of shadow work—an often misunderstood yet profoundly transformative path rooted in Jungian psychology.

Mike opens the conversation with a beautiful poem that reframes what it means to do shadow work. Rather than something dark or negative, the “shadow” is presented as the unlived self—the parts of us that hold incredible wisdom, creativity, and power.

We talk about how shadow work can:

• Reduce emotional triggers and “psychic inflammation”

• Reveal what our projections say about ourselves (and how to use them for growth)

• Positively impact our relationships—especially as parents

• Help us reconnect with our purpose and live more authentically

I also share real-life stories, including experiences from my own clients, that show how shadow work isn’t about fixing yourself—it’s about integrating your wholeness.

Whether you’re a parent wanting to break generational cycles, someone exploring spiritual and emotional healing, or simply curious about your deeper purpose, this conversation will give you a fresh perspective on what’s possible when you meet your shadow with compassion.

More about Shadow Mike:

Dr. Michael Simmons (aka Shadow Mike) is an expert shadow work coach and soul initiator. He specializes in finding the psycho-spiritual root ailing you, then guiding you to your own abundant medicine, power, and agency to embody your unlived soulful life.

Michael offers Shadow Work Journeys to guide individuals through their dense, dark, inner landscape. Schedule a free 60-minute Consultation Session

Email: [email protected]

Website: ShadowMike.com

1:1 Shadow Work: Schedule a free 60-minute Consultation Session

YouTube: @ShadowMikeCommunity

Substack: substack.com/@shadowmike

Patheos Column: Transgressive Spirituality 

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In this episode, I break down what purpose truly means—and how to find yours. Spoiler: It’s not just one thing, and it’s definitely not just your job.

I'll share powerful tools, deep reflection questions, and a soul-aligned framework to help you discover what lights you up from the inside out. Learn how the Japanese concept of Ikigai (life purpose) can guide you toward a more meaningful, joyful life—and why your purpose is less about what you do and more about who you are when you’re doing it.

You’ll learn:

• Why purpose is not the same as your career

• How your purpose evolves over time

• The 4-part Ikigai framework

• Six questions to uncover your soul’s calling

• What your childhood “weirdness” can reveal about your true path

• How to align your gifts with what the world needs (and even get paid for it)

Whether you’re feeling stuck, burned out, or just ready for more meaning, this episode will help you reconnect with your inner wisdom and move forward with clarity and confidence.

MENTIONED IN THIS EPISODE

Ready to bring your purpose to life? Book a complimentary consultation.

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If you enjoyed this episode, please subscribe, so you will never miss an episode. And if it resonated with you, I’d be so grateful if you left a review. It helps others find the podcast and supports this work. Thank you for being here!

When was the last time you did something just for the fun of it?

In this episode, we’re talking all about how to bring more fun, lightness, and play back into your life—especially if it’s been a while. If your days feel like a constant loop of responsibilities, productivity pressure, and “shoulds,” this conversation is for you.

Inspired by real coaching conversations, I’m sharing 8 powerful ways to reconnect with what brings you joy—plus tips for breaking free from the mindset that everything has to be useful, optimized, or productive.

You’ll learn:

• How to redefine what fun means to you today
• Why feeling uncomfortable with fun is totally normal—and how to move through it
• The importance of novelty and how to create more memorable experiences
• What a “joy audit” is and how to use it to feel more energized
• How to give yourself full permission to do something just because it feels good

You don’t need to earn your fun. You don’t need anyone’s permission. This episode will help you stop waiting for life to be less busy and start creating joy right now—with small, intentional shifts.

Resources Mentioned:

Episode 101 - Unlocking the Power of Play with Psychotherapist and Coach TJ Matton

A Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person

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Manifestation is more than just wishing for something—it’s about aligning your energy, thoughts, and actions with your deepest desires. In this episode, I’m unveiling my DREAMS Manifestation Method™, a transformative six-step framework designed to help you create your best life.

Discover how to:

• Decide what you truly want and align with your desires.

• Release inner and outer blocks that hold you back.

• Embody the version of yourself who already has your dream life.

• Take bold, aligned Action toward your goals.

• Harness the Magic of intuition, synchronicities, and universal support.

• Surrender control and trust the process.

I’ll share actionable tips, practical exercises, and personal insights to guide you every step of the way. Whether you're ready to take that first courageous step or you’re looking for clarity on how to manifest your dreams, this episode is for you.

Register for Ignite Your Purpose, three powerful activations in just one hour to transform your future.

Click here to explore how we can work together to co-create your dream life.

In this episode, I’m diving into what it means to live a truly free and abundant life. And spoiler alert! It’s different for everyone. Whether your dream life involves traveling the world, building your dream home, or finally starting that business, this episode is all about defining YOUR version of freedom and abundance.

I’ll share why declaring what you truly want is the first step toward creating the life you deserve, how to overcome the fear of wanting “too much,” and why taking action (even when it’s uncomfortable) is the key to aligning with your goals.

You’ll also learn how to stop blocking your abundance and embrace the possibilities that come with living authentically. If you’ve been craving more joy, purpose, and freedom in your life, this episode is for you.

Let’s link arms and take this journey together. I’m here to support you every step of the way. Ready to explore what’s possible? Let’s get started!

👉 Remember to schedule a consultation if you’re ready to take the first step toward your dream life. I’m here to help you turn your vision into reality.