Energy isn't one-size-fits-all, and Carole Jean walks you through the seven types of this special life force. Dive deep into understanding each type and uncover the one that often carries the most significant energy boost.

Gain valuable insights into how these energy types impact your heart energy center, the core of your emotional and energetic well-being.

To enhance the experience, Carole Jean guides you through a brief yet powerful meditation. This meditation is designed to help you connect with your heart energy, fostering a sense of peace and alignment. It's a perfect way to conclude this episode, leaving you with practical tools and a serene state of mind.

Tune in to Episode #142 of the "Beyond Chronic Burnout Podcast" and embark on a journey toward replenishing your energy, breaking free from burnout, and embracing a life of vitality. Carole Jean's contagious energy and pragmatic approach make this episode a beacon of hope for anyone seeking a more energized and fulfilling life.

Ready to recharge your energy this month? Join us on this insightful exploration! Happy Valentine's Month! 💖 

🔗 Connect with Carole Jean Whittington: 

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/