Welcome to Mindset Mondays, where each Monday Madds will be sharing a 5-minute tidbit of wisdom, that she and her clients apply to their lives to be the happiest, healthiest, highest versions of themselves.

In this episode, Madds discusses why having hard conversations is essential for healthy relationships. Avoiding them leads to resentment, disconnection, and stagnant relationships. She shares how to communicate effectively, take accountability, and recognize when a relationship isn’t meant to grow with you. Hard conversations save connections—or show you who isn’t meant for you. Either way, it’s a win.

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