We often look for external resources to help us manage our health, mindset, stress, and really, discover “who are.” But much of what we are in search of is already innate within us, just waiting to be discovered. Human Design is a system that can help us uncover these gifts that we already possess.

In this episode, I’m joined by leadership coach and Human Design expert Erin Claire Jones for a conversation on how Human Design can be used as a tool in how we approach our work and health, and how we manage our productivity and mindset. 

You’ll hear us reference my personal Human Design chart and how it’s helped me:

• feel seen and validated
• understand how I can better support my digestion
• determine my best approach exercise 
• be more effective in my work and how I communicate with others

Episode Highlights:

• What is Human Design
• The  different layers of human design
• How Human Design can support our bio-individual transformation
• We can’t avoid stress but we can change how we respond and react to it!

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