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Episode 1420:

Rachael Kable offers valuable insights on using mindfulness to navigate busy times without sacrificing well-being. By learning to say no, using breath to manage stress, changing negative thoughts, and embracing the true meaning of mindfulness, listeners can stay focused and calm even during hectic periods. These strategies help build resilience and support a smarter, not harder, approach to life.

Read along with the original article(s) here: https://www.rachaelkable.com/blog/how-to-be-mindful-during-a-busy-day

Quotes to ponder:

"If your heart says no, you say no."

"Stress and overwhelm are signals for mindfulness."

"Mindfulness is about being present in a non-judgmental way."

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