SKY BREATH LINK

In this episode, Vaish answers a question from a mom of a 6-year-old Autistic boy with ADHD who is experiencing some parenting struggles. We discuss why parenting parenting a child with a disability becomes challenging - and discuss 7 ways to move from swimming upstream to downstream. Send Vaish questions to be answered in future podcasts here. To get a jump start on your child's regulation (from a gut health perspective), check out my Gut Health Toolkit.

• 03:02 Swimming Against the Current
• 04:26 The 7 point checklist
• 07:15 Understanding the Reasons Behind Behavior
• 08:10 Effective Communication with the Child
• 10:30 Prioritizing Self-Care for Parents