Welcome back to the Longevity Muscle Podcast! Joining us is this week is WNBF Pro Natural Bodybuilder & Worlds Middleweight Competitor Oscar Moscat. 

Timestamps
01:00 Oscar Moscat vs. Babacar Niang 
01:55 The truth about natural bodybuilding
06:16 Oscar’s bodybuilding philosophy 
08:08 How did Oscar discover bodybuilding?
11:10 Oscar Moscat vs. Doug Miller
13:33 Oscar Moscat’s Contest Training Routine 
17:39 Does Oscar love lifting? (Experimental time)
19:47 How long are Oscar’s training sessions?
20:34 Does Oscar train to failure?
21:37 Progressive overload for a top level pro natural bodybuilder 
23:52 High reps or low reps for Oscar?
25:46 Why Oscar doesn’t hold himself to a program
27:13 Motivational speeches when training (the benefits)
27:52 Oscar’s career/day job
29:33 The best time of day to train (for Oscar)
30:07 Is Oscar competing at WNBF Worlds in 2025?
30:20 The big lesson about competing in natural bodybuilding 
31:01 Oscar’s Height vs. Weight 
31:30 What Oscar will aim to improve for next time 
32:13 Frank Zane, conditioning vs. muscle mass
33:48 The accusations 
35:37 Oscar Moscat - Natty or not….
38:07 The Legend Of Josh Hyaduck
38:51 How Oscar felt about his WNBF Pro Worlds Debut 
41:47 The Natural Phil Heath
43:58 Recovery, cardio & nutrition for a top level pro natural bodybuilder
47:57 Longevity Muscle Magazine
49:07 Aches, injuries and chronic pain (Oscar’s experience)
50:05 How Oscar approaches recovery days 
51:37 The main thing when it comes to training
52:23 When Oscar made the majority of his gains (upper vs. lower body)  
54:08 Advanced Gains - The Next Level (How Oscar Does It)
55:02 Oscar’s Secret…
56:05 The truth about genetics for natural bodybuilding 
58:16 Is Oscar offering coaching? (where you can learn more from Oscar)

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