Welcome back to the Longevity Muscle Podcast! Joining us is this week is WNBF Pro Natural Bodybuilder & Worlds Middleweight Competitor Oscar Moscat. 

Timestamps
01:00 Oscar Moscat vs. Babacar Niang 
01:55 The truth about natural bodybuilding
06:16 Oscar’s bodybuilding philosophy 
08:08 How did Oscar discover bodybuilding?
11:10 Oscar Moscat vs. Doug Miller
13:33 Oscar Moscat’s Contest Training Routine 
17:39 Does Oscar love lifting? (Experimental time)
19:47 How long are Oscar’s training sessions?
20:34 Does Oscar train to failure?
21:37 Progressive overload for a top level pro natural bodybuilder 
23:52 High reps or low reps for Oscar?
25:46 Why Oscar doesn’t hold himself to a program
27:13 Motivational speeches when training (the benefits)
27:52 Oscar’s career/day job
29:33 The best time of day to train (for Oscar)
30:07 Is Oscar competing at WNBF Worlds in 2025?
30:20 The big lesson about competing in natural bodybuilding 
31:01 Oscar’s Height vs. Weight 
31:30 What Oscar will aim to improve for next time 
32:13 Frank Zane, conditioning vs. muscle mass
33:48 The accusations 
35:37 Oscar Moscat - Natty or not….
38:07 The Legend Of Josh Hyaduck
38:51 How Oscar felt about his WNBF Pro Worlds Debut 
41:47 The Natural Phil Heath
43:58 Recovery, cardio & nutrition for a top level pro natural bodybuilder
47:57 Longevity Muscle Magazine
49:07 Aches, injuries and chronic pain (Oscar’s experience)
50:05 How Oscar approaches recovery days 
51:37 The main thing when it comes to training
52:23 When Oscar made the majority of his gains (upper vs. lower body)  
54:08 Advanced Gains - The Next Level (How Oscar Does It)
55:02 Oscar’s Secret…
56:05 The truth about genetics for natural bodybuilding 
58:16 Is Oscar offering coaching? (where you can learn more from Oscar)

Get in touch with Oscar:
Follow Oscar on Instagram

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle Podcast on Instagram
Follow Longevity Muscle Magazine on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join our Longevity Muscle YouTube Membership

Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.

Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Support the show