Episode 143 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, USA).

Discussion Topics Include:

• Overview of gut function and effects of exercise: gut anatomy and physiology and relevant symptoms of dysfunction
• Nutrition and the athlete's gut: macronutrients, energy, fluids / hydration, sodium, training the gut, supplements
• Psychology and the athlete's gut: stress and anxiety

Key Paper(s) Discussed / Referred to:

• The Athlete's Gut

Related Podcast Episodes:

• #135 - "The Microbiome: Mind the Gap" with Jens Walter PhD and Orla O'Sullivan PhD
• #117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa
• #70 - 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup
• #69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson
• #63 - 'Probiotics and Athletes' with Professor David Pyne

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN