Hey, Sister-friend 👋🏽
 
Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome, and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-making.
 
I hope this episode blesses and inspires you.
 
In Healing and Love 😊
 
Jenniel
 
🌟Your Next Steps🌟
 
👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling 
<a href='https://go.shadesoftraumahealing.com/10-signs'>https://go.shadesoftraumahealing.com/10-signs</a>
 
👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
<a href='https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321'>https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321</a>
 
👉🏼Join the FB Community: <a href='https://www.facebook.com/groups/heal.childhood.trauma.christian.women'>https://www.facebook.com/groups/heal.childhood.trauma.christian.women</a>
 
👉🏼Email Me: <a href='mailto:support@shadesoftraumahealing.com'>support@shadesoftraumahealing.com</a>
 
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽 Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome, and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-making. I hope this episode blesses and inspires you. In Healing and Love 😊 Jenniel 🌟Your Next Steps🌟 👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs 👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321 👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women 👉🏼Email Me: support@shadesoftraumahealing.com ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽
&nbsp;
Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome, and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-making.
&nbsp;
I hope this episode blesses and inspires you.
&nbsp;
In Healing and Love 😊
&nbsp;
Jenniel
&nbsp;
🌟Your Next Steps🌟
&nbsp;
👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling 
<a href="https://go.shadesoftraumahealing.com/10-signs" rel="noopener noreferrer">https://go.shadesoftraumahealing.com/10-signs</a>
&nbsp;
👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
<a href="https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321</a>
&nbsp;
👉🏼Join the FB Community: <a href="https://www.facebook.com/groups/heal.childhood.trauma.christian.women" rel="noopener noreferrer">https://www.facebook.com/groups/heal.childhood.trauma.christian.women</a>
&nbsp;
👉🏼Email Me: <a href="mailto:support@shadesoftraumahealing.com" rel="noopener noreferrer">support@shadesoftraumahealing.com</a>
&nbsp;
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

143 | Want to Master Overthinking? Try These 5 Tips - Part 1

*** Top 2.5% Podcast *** 
Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live?

Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life?

The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection.
I’ve been there. 

Hey sister-friend 👋🏽

Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing, move beyond blocks and begin fully living the life God is calling them to live.
I’m so glad you’re here 😊

I’m Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose.
The impacts of my childhood trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out.

I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do.

I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully.
As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive.

Today, I’m the most emotionally and spiritually healthy version of myself. I’m embracing more joy and laughter, and I’m living God’s call on my life as I walk in relationship with him.

If you want to overcome the childhood trauma wounds that are holding you back…
If you want to develop your ability to trust God and begin thriving in the life he is calling you to live…
This podcast is for you.

Here you’ll receive
🌟Trauma education to help identify and address the impacts of childhood trauma that keep you stuck.
🌟Mindset strategies and relational tips to help you develop your connection with others.
🌟Spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment
🌟Motivational stories from other survivors so you see that you can heal and thrive after childhood trauma.

My healing journey led me to address the emotional, spiritual, social, and neurological impacts and wounds caused by trauma, and this resulted in freedom like I’ve never known.
And I’d love to share what I learned and experienced with you!

We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose.

Today God is saying to you, his daughter…

“Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.”
Isaiah 41:10.

God’s got you, sister-friend, so let’s do this.

Blessings and Love
Jenniel 😊

👉🏼 Your Next Steps 👉🏼
Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

Join the Free Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

Email Us: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection. I’ve been there. Hey sister-friend 👋🏽 Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing, move beyond blocks and begin fully living the life God is calling them to live. I’m so glad you’re here 😊 I’m Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose. The impacts of my childhood trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out. I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do. I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully. As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive. Today, I’m the most emotionally and spiritually healthy version of myself. I’m embracing more joy and laughter, and I’m living God’s call on my life as I walk in relationship with him. If you want to overcome the childhood trauma wounds that are holding you back… If you want to develop your ability to trust God and begin thriving in the life he is calling you to live… This podcast is for you. Here you’ll receive 🌟Trauma education to help identify and address the impacts of childhood trauma that keep you stuck. 🌟Mindset strategies and relational tips to help you develop your connection with others. 🌟Spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment 🌟Motivational stories from other survivors so you see that you can heal and thrive after childhood trauma. My healing journey led me to address the emotional, spiritual, social, and neurological impacts and wounds caused by trauma, and this resulted in freedom like I’ve never known. And I’d love to share what I learned and experienced with you! We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose. Today God is saying to you, his daughter… “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10. God’s got you, sister-friend, so let’s do this. Blessings and Love Jenniel 😊 👉🏼 Your Next Steps 👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs Join the Free Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women Email Us: support@shadesoftraumahealing.com ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Share 143 | Want to Master Overthinking? Try These 5 Tips - Part 1

Sign up to save your podcasts

143 | Want to Master Overthinking? Try These 5 Tips - Part 1

143 | Want to Master Overthinking? Try These 5 Tips - Part 1

More shows like Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Elevation with Steven Furtick

Stuff You Should Know

Up First from NPR

Feel Better, Live More with Dr Rangan Chatterjee

Armchair Expert with Dax Shepard

The Healing Trauma Podcast

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Trauma Rewired

The Crappy Childhood Fairy Podcast with Anna Runkle

The Mel Robbins Podcast

Our Whole Childhood with Patrick Teahan

The Tucker Carlson Show

Healing Childhood Trauma

Devil in the Desert