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Episode 1439:

Anthony Ongaro delves into how small distractions can gradually erode your productivity and well-being, emphasizing the importance of mindfulness and intentional living. By identifying and managing these distractions, you can regain focus, enhance your work, and lead a more fulfilling life.

Read along with the original article(s) here: https://www.breakthetwitch.com/distractions/

Quotes to ponder:

"Distractions don’t just steal time they slowly drain your energy and focus."

"Each small distraction is like a tiny cut that, over time, leaves you drained and unproductive."

"It’s not the big things that get us off track, but the small, seemingly insignificant distractions."

Episode references:

Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

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