Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1444:

Stella Grizont shares a personal story about feeling like a "zombie," numbing life’s stresses with binge-watching Netflix. By recognizing this unhealthy habit and seeking balance, she illustrates the power of self-awareness in breaking free from distractions and embracing meaningful experiences. Listeners will find valuable insights on reclaiming time and attention in the digital age.

Read along with the original article(s) here: https://www.woopaah.com/blog/2015/9/16/i-was-a-zombie-and-addicted-to-netflix.html

Quotes to ponder:

"I was numbing myself with Netflix, using it as an escape from stress, boredom, and sometimes even life itself."

"I realized I had been trading my precious time for something that left me feeling empty rather than fulfilled."

"When I finally turned off the TV, I found time for the things that truly mattered to me."

Episode references:

Headspace: https://www.headspace.com

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

Learn more about your ad choices. Visit megaphone.fm/adchoices