145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman

Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population.  Part 1

Brooks Coleman

Today's Lexi: 

Βάρος - Varos - Weight

In Today’s Episode:

Brooks has helped many people get to their best self — including one man who lost 100 pounds.

Discover today's science about topics like food cravings, high intensity workouts versus walking, and the 80/20 rule.

A helpful conversation to help you stay on track and even modify your lifestyle just in the thick of the holiday rush.

Today's Ola Kala Moment:

Attitudes of Weight Loss

Resources:

• Brooks Coleman on Instagram (@thebrookscoleman)

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

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This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.