We talk about running as a universal sport.  It has a low barrier for entry and not a lot of rules to follow.  You can participate solo or in a group.  You can run races of many distances and on various terrain, or not race at all.  We believe that races highlight the best aspects of running, in which many people come together to accomplish the same goal, but by following their own path.  In the race environment, they can accomplish more than what they may have been able to do alone.  Today, we cover the universal nature of running, and how our journeys may look different, but are in fact very similar and all intertwined.

Highlights of the episode:

11:30  How running is contagious and makes us feel like we can do more

12:20  The fear of being last

22:25  What being a Real Life Runners means to her

23:00  Other struggles and challenges on Corey’s running journey

29:30  What is Black Girls Run and Why is it an important part of the running community

39:20  How is running different for members of the black community

50:50  How running has had a positive impact in her life

52:40  How to foster a culture of equality in running

 

 

Resources:

1 Million Miles for Justice Virtual Run/Walk

Black Girls Run 

Corey Brown on Instagram @coreylbrown   Facebook:  Corey Brown

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.